Health Coaching Services

Helping people to make small changes in their health and lifestyle habits to create a positive & lasting results


Individual Health Coaching

Support, accountability, nutritional guidance, resource sharing, and more; with the goal of creating balance for lifelong health.

Fresh Start
30-Day Program

An online group coaching program.  Recipes, meal plans, nutritional insight, and tools for lifetime success.
BEGINS 9/2021

Small-Group Coaching

A 6-week  intensive coaching program for wellness, weight loss, disease prevention, and overall health.
BEGINS 11/2021

Cooking Classes

Classes are all hands-on experiences up to 10 people.  The Nourished Kitchen is located in Palmer.

Cooking Videos

Step by step instructions and nutrition tips to assist you in your home kitchen.

Workplace Wellness

Corporate wellness programs, team building, and events.

Lab and advanced biomarker testing

Be in control of your own health by ordering lab tests for your personal health concerns

Healing & Detox Sessions

Three modalities offered: Amethyst Biomat, Bemer (Bio-electro-magnetic energy regulation), and Infrared Sauna.

Nourishing Swaps

Simple, healthy swaps you can make for lifelong health.

Winona is personable and very knowledgeable. She really cared about me and reminded me that' I am worth it' and it helped me believe in myself!

Penny Agnew

Winona Is very patient and encouraging. She is passionate about what she does and it comes across in her sessions. I would recommend this coaching to people who need a kickstart or to somebody that just doesn't know where to start.

Debbie  Richards

Winona is always encouraging. She helped me see areas of positive change when I felt like I had failed because the scale was not moving.

Janet Helfrich

Winona is motivating, caring, and encouraging. Anyone who is wanting to make a positive change in eating habits and gettting a better understanding of how food is made should see Winona for Health coaching.

Nate & Abbey Grilliot

My coach was able to help me by helping me find ways to acheive these goals and especially by giving me different ways to think about obstacles and challenges. The biggest change I experienced was a loss of 10 pounds, a feeling of overall healthiness, and I am sleeping better too!

Karen Lakey

I went to my doctor and he told me that he was real impressed with my bloodwork and that I didn't have to come back and see him for a year! He also told me I could quit taking my Lipitor and blood pressure medicine because my numbers were so good! I have good kidney function now so the diet worked really well, I'm going to stay on it. I appreciate what you did for us, we couldn't have done it without your help!

Charlie Overby


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