Ask Winona
    As a Health Coach, I work with individuals to make changes in their lifestyle and nutrition to improve their health and well being.  Sessions are often filled with nutritional information, questions, and problem solving.  

    Many of my clients have achieved a better understanding of healing by using the diet and lifestyle information I share.  I would like to offer this to you too!

    Send me your nutrition, food, and healthy lifestyle questions here and I will address questions LIVE through my Facebook Page:
The #1 question that I have regarding health and nutrition is: