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A Nourishing Journey to a Healthier YOU!

A 30-Day program designed to help you balance blood glucose levels, reduce inflammation in the body, decrease food cravings, detox the body, lose weight,
and create a sustainable healthy lifestyle!

An online group coaching program

Your Presenters for the January Fresh Start

Learn from these professionals about various modalities and lifestyle choices you can make to reduce inflammation and improve the quality of your life!

Josh Christensen

Dr. Josh Christensen has degrees in Bachelor of Anatomy, Bachelor of Health and Wellness as well as his Doctorate of Chiropractic. In addition to taking several pediatric courses, being a part of “The Pediatric Club” throughout chiropractic school, he also worked as a chiropractic intern at one of the busiest wellness based prenatal and pediatric offices in northern Texas.  He is also the only Webster certified doctor in Palmer.  Using state of the art technology, Dr. Josh Christensen specializes as a pediatric, prenatal, and family chiropractor.  He is the owner and practitioner at Bee-Well Chiropractic Clinic in Palmer. 

Kim Craft

Dr. Craft is a Practitioner
Specializing in JFB Myofascial Release, Manual Physical Therapy, Women's Pelvic Health, Men's Pelvic Health and Arvigo Techniques of Maya Abdominal Therapy® & Owner of New Vibrations.
  Kim received her Master of Science Degree in Physical Therapy in 1998. She became manual therapy certified (MTC) in 2003. She has been a Certified Kinesio-taping practitioner (CKTP) since 2003 and utilizes Kinesio-taping for both acute and chronic injuries. She received her Doctorate in Physical Therapy (DPT), with an emphasis in orthopedic manual therapy,  in 2007.   In 2017, she became a certified Arvigo® Practitioner. Kim is an expert level myofascial release practitioner utilizing the John F. Barnes Myofascial Release Approach®. 

Samantha Berg

M.Ac, L.Ac, Dipl.Ac
Samantha Berg is a Licensed and NCCAOM Board Certified Acupuncturist/Chinese Medicine Practitioner with a Master’s Degree from the the Maryland University of Integrated Health in 2003.
Sam also holds a B.S. in Animal Sciences from Cornell University.
Along with her husband, Licensed and Board Certified Acupuncturist, Kevin Meddleton, they have owned and operated Alaska Center for Acupuncture in Palmer, Alaska since April of 2005. Sam and Kevin have also been teaching Meditation classes in the Valley since 2010. Sam and Kevin are passionate about an empowering approach to health that helps each of their clients to design a unique and individual path to wellness using a combination of Chinese Herbs, Acupuncture and Meditation as well as referrals to other holistic healthcare practitioners in the Valley.
Alaska Center for Acupuncture is currently not taking new patients but you can contact them for referrals at: [email protected]

Ailis Vann

Ailis Vann is a Yoga Instructor and owner of Midnight Sun Yoga Center.  Midnight Sun Yoga Center is Palmer’s destination for a safe, fun, and homey place to practice yoga. Our studio is where you can tune out the rest of the day and feel at peace in your own little oasis. We offer a spectrum of yoga classes to fit people of all skill levels and all walks of life. Start your day with morning flow or hot yoga or wind down your day with active flow -- you’ll find a class to fit any mood you’re in. We’re passionate about sharing our love for and expertise in yoga with our students, and you’ll experience that dedication to your personal growth and transformation from your very first class.
Ailis also serves our community as the Executive Director of the Palmer Chamber of Commerce. 

Winona Benson

Winona will be your guide on this 30 Day journey to health.  She is a Holistic Health Coach, Nutrition Educator & the Owner of Nourished Health Coaching Services.
She worked for 9 years experience as a Nutrition Educator through University of Alaska Fairbanks, Cooperative Extension Service.  In an effort to learn more and increase her knowledge of health and wellness , she has obtained the following certifications:  ​ Hormone Health Certification, Professional Plant-Based Culinary Certification
 Certified Health Coach from the Institute for Integrative Nutrition, 
Culinary RX Certification
Certified Health Coach from American Council on Exercise, 
Master Gardener Certification,  Advanced Nutritarian Studies: Nutrition Educator from Nutritional Education Institute, Plant-Based Nutrition Certification, Nutrition Paraprofessional Certification 

Jennifer Sharrock

Jennifer Sharrock is the founder of Seeds and Soil-ORGANICS. With a Masters degree in Environmental Policy and Natural Resource Management, an Alaska Master Gardener, Permaculture Designer and Permaculture Instructor, Seeds and Soil is your one stop shop on where to grow, how to grow and how to save the seed.
As we shift towards production market farming our methodology is focused on regenerative agriculture and bio intensive farming practices. Building healthy soil, creating nutritious local food and saving viable seed is our main goal. Our produce, herbs and flowers are sold to local restaurants during the active summer months. We are a no till, no tractor, human scale agriculture small farm. In the colder seasons we increase indoor growing of micro greens, as well as crafting herbal and kombucha teas. We have a year round market on Saturdays at NonEssentials in downtown Palmer.

A Fresh Start for You!

In this program, we focus on making small changes that create long-lasting impactful results.  This is not a diet and not a quick-fix program - you are worth more than that!

What you can expect from this program:

30 Days of coaching & guidance

You will have a personal coach for 30 days to support you with taking steps towards REAL changes by learning how to set SMART goals and take action steps.  You will receive the Fresh Start Guidebook upon starting the program, 184 pages of recipes and rich content to support you throughout your journey. 

Live Webinars

Live webinars featuring up to date nutrition science to aid you in making nutritional changes for a lifetime - deeming this to be more than a fad diet. 

Facebook Live Cooking Demonstrations

Go live in the Nourished kitchen and learn how to make healthy meals for you and your family.

Done for you meal plans

In your guidebook, you will receive done-for-you meal plans.  These include shopping lists and nutrition tips that will heal, strengthen, and revitalize your body!​ You also will receive hundreds of new recipes to support healthy eating!

Tools & Resources

The tools and resources shared in this program will help you to pinpoint areas in your life that need change and improvement as well as show you precise ways to begin to shift and grow in those areas.

Group Support

Joining a group on your journey to health gives you the opportunity to share your feelings with others and develop deeper connections. Knowing you are not alone in your journey will help you develop the confidence and motivation to address your challenges and succeed. You will also have the opportunity to benefit from collective wisdom, brainstorm solutions, and uncover opportunities you may not have discovered working solo.
The other perk is that group coaching is a great value.  You get the same quality coaching, but with additional perks!

It's time to take back your health!

Join us on this transforming journey!

Your 30-Day program starts on January 1, 2020.
Your cost for the 30-day program is  $197.  (no additional cost for a spouse or another family member)

Sign Up Today