If you would like to schedule a wellness event, a nutritional lecture, a workshop, or a cooking demonstration, please contact me!
907-982-9933

Schedule of Events


  1. Christmas Cuisine
    6:00-9:00
    Hands-on cooking class in the Nourished Kitchen in Palmer, AK Visit store for details. $60.00
    8
    December
  2. Middle Eastern Cooking Class
    6:00-9:00
    Hands-on cooking class in the Nourished Kitchen in Palmer, AK Visit store for details. $60.00
    17
    November
  3. Thai Cooking Class
    6:00-9:00
    Hands-on cooking class in the Nourished Kitchen in Palmer, AK Visit store for details.
    26
    October
  4. Vegan Cheese Class
    10:00-12:00
    Learn to make alternative nut-based cheeses. Whether you have a dairy allergy or are looking for an alternative to dairy, this class is for you! $60.00
    13
    October
  5. Indian Dishes that Delight
    6:00-9:00
    Hands-on cooking class in the Nourished Kitchen in Palmer, AK Visit store for details. $60.00
    19
    January
  6. Fermenting Vegetables
    1:00-2:30
    At the end of harvest season, fermenting and jarring foods are a great way to store your vegetables for the year! Register at Non-Essentials in Palmer. $20.00
    29th
    September
  7. Pumpkin Delight (& Other Gourds)
    1:00-2:30
    Pumpkin, butternut squash and other gourds are the highlight of this class. Learn some new recipes and wonderful ways to use these fall vegetables.$20.00 Register at Non-Essentials in Palmer
    20
    October
  8. Appetizers for your Holiday Gatherings
    1:00-2:00
    Want to 'wow' your friends with some beautiful appetizers this holiday season? Learn some simple techniques to bring some stunning creations to your festivities this year. $20.00 Register at Non-Essentials in Palmer
    10
    November
  9. Healthy Holiday Desserts
    1:00-2:30
    Chrismas desserts and treats are the focus of this class - but with a twist! Healthy versions of traditional sweets that you can be proud to share with family and friends! $20.00 Register at Non-Essentials in Palmer
    1
    December
  10. Feel Your Best TODAY Workshop
    10:30 am
    Why put off feeling your best? Enroll today in this workshop to learn how to beat fatigue, brain fog, depression, anxiety, and weight issues. Invest in Yourself Fitness Studio, Palmer.
    29
    September